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The Happiness Trap: Insights from Zen Wisdom and Modern Research
In the quest for happiness, many find themselves ensnared in what I call the happiness trap — a brutal cycle that hides in plain sight. Surprisingly, this idea is echoed in both ancient wisdom and modern research.
Ancient Wisdom
I have two friends who exemplify this intersection of knowledge: a prominent Zen scholar and a leading happiness researcher. They both revealed the same profound truth about happiness.
Zen Wisdom
Over 1,000 years ago, a student approached Zen Master Joshu with a question:
Student: “What is the way?”
Master Joshu: “Everyday mind is the way.”
Student: “Can I approach it directly?”
Master Joshu: “If you attempt to approach it directly, you are going in the opposite direction.”
What This Means
- Everyday Mind: This refers to being simply focused on the present moment, free from the need to control outcomes.
- Chasing Happiness: Trying to manipulate circumstances with a self-centered focus often leads to disappointment.
